Dark, foggy, and 100% humidity at the start of today’s track workout.

3.5 mile warm-up
drills
4 mile repeats with 1 minute rest between
2 mile cool down
When the sun finally rose, I glowed like my shoes!
I can’t wait for the cooler weather that is arriving later this week!
So excited to wear this sweatshirt
and I have a crush on these Oiselle pants from today’s fashion show!
Haircut day. Color and trim.
Goodbye roots…and grays
Free weights at home
For dinner, I decided to experiment with this new-to-me black bean pasta.

I made a tex-mex spin on dinner with beans, peppers, tomatoes, corn, cumin…
And, topped it off with some cheese and avocado…tasty!
What are your guilty pleasures? I love all of the Real Housewife shows!
Has the weather cooled off where you live?
What is your speed work this week?
#choosejoy








I can’t wait to see your hair!! And that black bean pasta dish looks so yummy!! I am looking forward to next Tuesday’s Speed Sessioon…NOT because of the workout (800’s..wooof!!) but, because I hope it’s less painful than this morning’s 🙂
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My hair pretty much looks the same…just a touch up. I was pleasantly surprised by the pasta. I had no idea what to do with it! I hope you’re resting tonight and feeling better:)
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No speedwork for me this week due to last week’s fall and having to squeeze in my 20-miler during the week. Makes me sad because there’s nothing I love more than a good track workout 🙂
Your black bean pasta looks delicious! I’ve actually never heard of that type of pasta but will have to be on the lookout while grocery shopping. Love trying new foods!
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I randomly found the pasta at Costco and bought it out of curiosity. It turned out pretty good. Congrats on working in a 20 miler after a fall!!
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That black workout top! Love it!
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Thanks! It’s the Athleta Powerhouse Mesh Tank.
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It’s nice. I like all the strappiness (I made that word up :). Have a good week!
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I am in love with everything I saw on the Oiselle Runway show. It’s amazing. Need to start saving up now so I’ll be ready when it comes out!
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I know!!! I could spend a fortune!
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