Track Tuesday….Ladder Workout!
Monday night prep…
Up and down the ladder…
4 mile warm-up
Run at 5K pace:
400, 800, 1200, 1600, 1200, 800, 400 (400 recovery job between each level)
1 mile cool down
After our hard work, some of our track group went out for coffee. #mytribe
My iphone 5 finally kicked the bucket, so I had to buy a new one. Amazingly, the transition has been pretty smooth. I’m always terrified that I will lose my information. I distrust the cloud!
I received my RunnerMarx shirt in the mail. He has an awesome Instagram account and he sells these shirt to raise money for KaBOOM (a non-profit organization dedicated to ensuring that all kids get a childhood filled with the balanced and active play needed to thrive). Very cool! You can order a shirt HERE!
I made a big pot of homemade vegetable soup. This is my husband’s favorite soup…recipe coming soon!!
I bought this pineapple painting by Jen Ramos for my music room, because it’s pink and it’s a pineapple. Do more of what makes you happy, yes?!!
I keep picking up acorns from my front yard and stashing them around the house…I LOVE fall!
Pretty flower by the kitchen sink:)
And a reminder to be kind to yourself:)
Do you have trouble when you switch from your old phone to a new one? I feel like I always lose notes or pictures, or contacts…
Are you doing speed work this week? Share!
What’s your favorite kind of soup?