First things first, pour a cup of coffee and let’s catch up:)
Like many of you, we had some cold weather in Nashville.
I saw this little gem floating around social media. Crass…yes. Hilarious…yes.
My heart is always happy when I meet up with The Breakfast Club!
Followed by some time on the Devil Bike. That’s my pet name for the stationary bike while my Achilles heals.
The devil bike is relatively new to me. I’m pretty sure this is an example of what NOT to do…
In my defense, that hill was kicking my butt!
It was cold!
I was so excited for to kick-off Country Music Marathon Training with my Fleet Feet group! Pacing is my favorite way to run:)
Followed by some core work…
I finalized my Rock N Roll Marathon Series Races.
While recovering, I’m running less and thought this was a great time to try my hand at pull-ups. Guess what, I can’t even do a chin up. I’m sure you’re shocked. Here’s my first attempt (with a boost) and yes I was stuck.
I’m inspired to get a pull-up bar for my house, because obviously I have my work cut out!
And I ended the day with a slice of chocolate cake from Whole Foods!!
Do those door frame pull up bars work?
Can you do a chin up or pull up? Tips?
Do you make smoothies at home? What’s your favorite?
What was the peak and pit of your weekend? Peak: Getting to pace the marathon training group! Pit: My Achilles still hates me.