First things first, pour a cup of coffee and let’s catch up:)
Like many of you, we had some cold weather in Nashville.
I saw this little gem floating around social media. Crass…yes. Hilarious…yes.
Thursday:
My heart is always happy when I meet up with The Breakfast Club!
Followed by some time on the Devil Bike. That’s my pet name for the stationary bike while my Achilles heals.
Friday:
The devil bike is relatively new to me. I’m pretty sure this is an example of what NOT to do…
In my defense, that hill was kicking my butt!
I made this yummy PB&J smoothie! It has frozen berries, Vega Bodacious Berry Smoothie Mix, Chobani Greek Yogurt, a splash of almond milk, and Coco-Nut Butter…SO GOOD!
Saturday:
It was cold!
I was so excited for to kick-off Country Music Marathon Training with my Fleet Feet group! Pacing is my favorite way to run:)
Here’s a post on Reasons to Train with a Group and another on Guidelines for Leading a Group Run.
Followed by some core work…
I finalized my Rock N Roll Marathon Series Races.
I wanted to do so many of them, but these are the races that worked for my schedule: Country Music, Virginia Beach, and Vegas Baby!
Sunday:
While recovering, I’m running less and thought this was a great time to try my hand at pull-ups. Guess what, I can’t even do a chin up. I’m sure you’re shocked. Here’s my first attempt (with a boost) and yes I was stuck.
I’m inspired to get a pull-up bar for my house, because obviously I have my work cut out!
And I ended the day with a slice of chocolate cake from Whole Foods!!
Do those door frame pull up bars work?
Can you do a chin up or pull up? Tips?
Do you make smoothies at home? What’s your favorite?
What was the peak and pit of your weekend? Peak: Getting to pace the marathon training group! Pit: My Achilles still hates me.
#choosejoy
