Monday:
This pretty much sums up Monday mornings.
Spin bike for 25 miles and weights.
I tried this Arctic Zero Ice Cream and it gets two thumbs down. I guess ice cream needs more than 150 calories to taste good.
Fleet Feet had an Ultra-Dirtbag kick-off mixer for the new training season. Obviously we had a lot of Dirtbag pride and no we didn’t call each other beforehand!
Tuesday:
Orange Theory Fitness! I’ve been easing back into workouts.
I was SO happy to be back in class with Corrie!!!
To celebrate National Granola Bar Day (it’s a thing), I made these Chewy No-Bake Granola Bars…SO GOOD! I think the cranberries and white chocolate chips make these perfect for Valentine’s Day:)
I’ve had a few people ask me about Shakeology. I don’t sell it. I’m not using it as a meal supplement, but as a healthier dessert. My favorite “recipe” is:
1/3 cup dark chocolate almond milk
5 ice cubes (I’ve been freezing my coffee into cubes)
1/2 scoop chocolate shakeology
Blend and enjoy!!
Wednesday:
Perch date with Jason
And then back to the gym for 20 hilly bike miles and weights
The sun was shining and I was on my way to get a massage!
Robin Frazier at Franklin Massage Center gave me the best deep tissue sports massage! She really got into my sore muscles with her elbows. It hurt SO good!!!
I met the hubs for a Portobello taco dinner
and came home to bake apology cookies. If you know me, I’m always early. Well, I completely booked my PT appointment for the wrong time and missed it all together. I felt so bad. Hopefully these cookies will make it better when I go back for my next session!
My friend Kim Jameson posted this picture on her IG this week. She bakes, loves live music, and spends a lot of time at the beach. I want to be her when I grow up! This pic is just too perfect!
Do you use sports massage as part of your training plan? How often do you get a massage?
Have you tried Arctic Zero Ice Cream? Thoughts? Did I just buy the wrong flavor?
What are your favorite “store-bought” bars? I love Picky Bars and Bearded Brothers!
#choosejoy