North Fork Race Photos!

First things first, I got a few more photos from the North Fork 50!!
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These beautiful flowers were all over the course!
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And I teared up AGAIN, when I saw this finish photo with Corrie!!!  Pure JOY!
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Alright…back to real life!

Wednesday:   Muggy morning miles with awesome friends!
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I took my Yeti to the smoothie shop so it wouldn’t melt so quickly.  It’s a thousand degrees in TN.
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My new Hungry Runner Girl tank arrived!!  Caroline and I enjoyed some sunshine on the front porch.
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The hubs is doing a juice cleanse this week.  Fun times in our house…lol!!
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Thursday:

Follow your arrow wherever it points—>
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I’m loving my joy tote from ED by Ellen!
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We had an awesome group for this week’s Brentwood Breakfast Club!
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It wouldn’t be BBC without breakfast.
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Nashville is finally getting on the acai bowl bandwagon…woohoo!  This beauty is from Juice Bar.
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My friend CB gave me a box of the new Skratch Cookie Mix, so I decided to bake cookies for the Fleet Feet Dirtbag Trail Mixer/Run.  The mix is really healthy.
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Of course I added toffee and mini chocolate chips making it a little less healthy.  🙂
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They turned out really well!
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We had a great time!!
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Except for my mosquito bites!
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Friday:
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I hit the gym..10.10 miles on July 10th seemed fun!  Followed by a smoothie. 🙂
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Have you seen the new chocolates at Starbucks?!!  This one is SO good!!!
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Today is the last day to enter my PRO Compression GIVEAWAY on Instagram!  Find this image and follow the directions….it’s super simple!
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Milk Chocolate, White Chocolate, and Dark Chocolate…rank from best to worst! Dark, White, Milk

Do mosquitos eat you up?!

Tell me about your pet(s)!! 

#choosejoy

Track and a Pro Compression GIVEAWAY

***This post contains a Pro Compression Giveaway and a discount code to save 40% off your order!!***

Monday:  Fact…we meet to run at 5:30am on Mondays.  Fact…we start and finish at Starbucks.
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I joined friends for 6 miles and added 3 more solo miles.
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I had the yummiest post-run apricot!
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Caroline thought I should be rubbing her belly instead of folding laundry.  She couldn’t be bothered to put her tongue in her mouth for her picture.
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You guys!!!  I made a new chocolate banana nice cream.  It rocks my socks!  I’ll post the recipe soon!!  P.S.  I ate the entire batch and called it dinner.
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I went to Fleet Feet for the Zooma Nashville course reveal run and party!
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I joined these ladies for 3 miles, cupcakes, and champagne!   Use discount code: EMILY15 when you register HERE!!
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I made sure to do my track prep before I went to bed.  Picky Bar, Gu, Cocogo (discount code: JENCHOOSESJOY all caps),and my splits.
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Track Tuesday:
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My workout…(spoiler alert: it kicked my butt)
4 mile warmup
drills
9 x 400m (60 second recovery)  Goal: 1:37  Actual: 1:38, 1:37, 1:37, 1:36, 1:36, 1:37, 1:37, 1:38, 1:34
1 mile cool down
My legs were super heavy.  I could really tell that I ran a 50k 10 days ago.  I managed to hit most of my splits, but it was a LOT harder than it should have been.

I couldn’t wait to shower and put on my Pro Compression socks!!!!  I don’t run in compression socks, but I LOVE them for recovery!  They’re like a hug for tired, sore legs.
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I used to wear compression sleeves for recovery.  Pro Compression helped me to understand why compression socks are the better option for recovery.  Read about it HERE!
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Because Tuesdays are for Tacos!
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We opted for vegan taco salads for dinner.  We even used Tofutti “sour cream” and liked it!!!
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GIVEAWAY TIME!!!! 
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Prize: 1 pair of Marathon Socks or Sleeves of your choice for 1 lucky winner!  Winner will be randomly selected at 11:59pm CST on Saturday July 11.  Giveaway is open to US Residents ONLY.

To Enter: Visit my Instagram.  Follow @JenChoosesJoy and @ProCompression.  Tag 2 friends in my Instagram comments section.

BONUS: Everyone gets to save 40% off Marathon Socks and Sleeves with code PRO15 at ProCompression.com!

This giveaway is sponsored by Pro Compression.  I was given product in exchange for this giveaway.  All opinions are my own.

Anyone else celebrate have tacos for Taco Tuesday?  What are your favorite toppings?  I love beans, corn, mushrooms, and tofu.

Have you tried Tofutti sour cream?  Thoughts?  We’re slowly tried to sub dairy products for vegan alternatives.

Do you run in compression socks or sleeves?  Do you use them for recovery?

#choosejoy