Memphis Marathon Recovery and My Birthday

This week was all about marathon recovery and, of course…my birthday:)

Sunday:

The day after the Memphis Marathon, with trepidation, I got out for an easy shakeout jog.  After Chicago, I could barely walk.  I ran a faster time in Memphis and was actually able to go for a jog the next day!!  I think the hills really helped my legs:)

Perk to early morning runs: I was the only person on Beale St. the morning after the race.

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Of course I had to treat myself to a celebratory breakfast…

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with biscuits!

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Monday:

7 miles.  Yet again, I was so happy that I was able to run…even though it was slow.  P.S.  I love this Brooks Run Happy Christmas Tech Tee!

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Tuesday:

8 miles.  I met my friends on the track.  I didn’t do the speed workout, but opted to jog.  I was frustrated that I couldn’t do more, but tried to be grateful that I was even running.

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I did PiYo Core afterwards.

And much to my chagrin, Jason brought home Christie Cookies.  Their white chocolate macadamia nut cookies are SOOOO good!  My willpower was non-existent.  Tis the season!

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Thursday:  My 34th birthday!  

I met my sweet friends for a 6 mile run and breakfast afterwards!  I felt so loved and it was the perfect way to kick-off the day:)

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My Nana sent me a birthday mouse:)

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My husband leaves me daily post-it notes.  I loved my birthday note..

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Speaking of #pimpinjoy, my hat arrived just in time for my birthday.  Love it!

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We had a dinner date at Moto for my favorite blueberry lasagna.

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It sounds odd, but it’s amazing!

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Cheers to 34….

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and to presents that come in black boxes;)

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And dessert!

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Friday:

After a fun night, coffee was my best friend.

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It was 22 degrees and I ran 8 less than stellar miles.

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I’m doing my best to be patient…to remind myself that I ran a marathon 6 days ago.  Nothing really hurts.  I just have heavy, tired legs.  Tomorrow I’m going to get out for a “long-ish” run.  I’m going to cut myself some slack and be flexible with my mileage.  Fingers crossed I’ll feel great!

Thanks again to everyone for your kind birthday wishes this week!!!!  It was a wonderful day:)

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Do you have any birthday traditions?  I always have a special breakfast!

How quickly do you get back to speed work after a marathon?

How many cups of coffee do you typically drink a day?  Sometimes I’ll have 1 in the morning, and I always have 1 in the afternoon as a pick-me-up!

#choosejoy

Peeing On Myself

Saturday:

This was our coolest temp in months and it showed up just in time for my last group training run before Chicago.

Lots of Saucony Vizi!!

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I’m always sad when the training ends. I love the journey so much more than the race.  And, my favorite way to run is pacing a group.  I love that Fleet Feet gives me so many opportunities to pace 🙂

Every time someone uses a search engine that sends them to my site, it shows up on my blog stats page.  Normal searches revolve around running and recipes.  This happened…

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I’m not sure what is says about me or the person searching!  FYI: I never know the identity of the person, so if it was YOU, your secret is safe.

I finally bought mums for my front porch.  Lots of yellow for my planters!

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After the Depot, we went to Chuy’s for my favorite guacamole taco salad.

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We were both worn out and decided to stay in and use our new outdoor fireplace for the first time. I was giddy and bought the jumbo marshmallows for roasting!

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Miss Caroline enjoyed the fire, too.

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I will now imagine a French Cat every time I read LMAO!

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Sunday:

We woke up to this temp…what?!!! Perfect running weather.

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I did a nice easy paced run to Puckett’s where my husband met me for breakfast!!

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Strawberry goodness on my oatmeal and french toast! (Yes, I ate it all)

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We hit the gym together afterwards.

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After roasting marshmallows on veggie skewers, we went to REI to up our roasting game…they telescope and turn at the touch of a finger!

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Dinner on the Burger Up patio:  Salad with a quinoa burger on top and

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Check out Jason’s onion ring tower!

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At the Whole Foods we discovered Rambutan.

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Of course, I bought one.  It tastes like a sweet grape.

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Lastly, we ended the day with a post dinner bike ride through our hood 🙂

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Do you love the training or the race more?

Onion rings or french fries?

Did you race this weekend or long run?  Tell me all about it!!!

#choosejoy