Dark, foggy, and 100% humidity at the start of today’s track workout.

3.5 mile warm-up
drills
4 mile repeats with 1 minute rest between
2 mile cool down
When the sun finally rose, I glowed like my shoes!
I can’t wait for the cooler weather that is arriving later this week!
So excited to wear this sweatshirt
and I have a crush on these Oiselle pants from today’s fashion show!
Haircut day. Color and trim.
Goodbye roots…and grays
Free weights at home
For dinner, I decided to experiment with this new-to-me black bean pasta.

I made a tex-mex spin on dinner with beans, peppers, tomatoes, corn, cumin…
And, topped it off with some cheese and avocado…tasty!
What are your guilty pleasures? I love all of the Real Housewife shows!
Has the weather cooled off where you live?
What is your speed work this week?
#choosejoy







