I Regret Nothing

This weekend involved a lot of baking and even more eating!!

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Saturday:

I love the Saturday long run.  Run all the miles.  Eat all the food.

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I met up with my Fleet Feet Country Music Marathon Training Group to pace.  This is such a fun group!

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My sweet friend Becca was celebrating her 30th birthday!!!!

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She requested my Molasses-Spice Cookies so I made a batch for her birthday party.

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Sunday:

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I kicked off the day with this yummy oatmeal breakfast.

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I got my first pair of the new Saucony Zealots!!  I’m so excited to test them out this week.  I’ve read a lot of great reviews.

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I have started getting in the Valentine’s Day spirit with these Cranberry and White Chocolate Chip Cookies.

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His and Hers dinner at Burger Up.  I’m in love with their Marathon Quinoa Burger and his onion ring tower is legit.

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And I just put a batch of these Red Velvet and Cheesecake Brownies in the oven.  I’ll have the recipe for these ASAP!
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Peak and pit?  Peak: celebrating Becca’s 30th!  Pit: My achilles (although pain free) is still feeling creaky.
Did you watch the Grammys?  I have it on right now!
Do you change up your shoes or stick to one type and model?  I am very loyal to the Saucony Kinvara, but love trying new shoes.  Aren’t we always in search of the “magic shoe?”

#choosejoy

The BBC and My Smoothie Addiction

Thursday:

I met up with the Brentwood Breakfast Club to run a hilly 7 mile route.  It was so cold and windy that we hid between our cars until the run started.  We stayed for breakfast at Whole Foods where I opted for a KFC-size bucket of oatmeal!

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I went for a sports massage with Robin at Franklin Massage Center.  Afterwards she suggested that I up my foam roller to this new torture device.

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Jason flew back in from a work trip just in time to meet up for a sushi dinner.  I can’t seem to get enough avocados!

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Happy Friday!

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I hit up the gym to lift and took a blurry bike selfie…

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It’s so dangerous to have Daily Juice next door to my gym!!  I love the El Tropicado and the shirts are too funny!

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And, their chocolate pudding is SO good!

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One of the best parts about writing this blog is that my friends give me gifts of “JOY.”  I wore one of my favorite bracelets today from Corrie:)

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I met up with an old friend, Julie for lunch today!  She just recently moved back to town.  And at the risk of dating myself, we became friends when she interned for me years ago.  It felt like no time had passed and I had a great time catching up!

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I got a new pair of kicks in the mail today from New Balance…love them!

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They came with two sets of laces.  Which should I use?

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I had the exact same Friday night dinner as last week…butternut squash bisque with grilled focaccia.  It worked really well before last week’s long run.

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And of course I celebrated National Frozen Yogurt Day.  Red Velvet Froyo with cookie dough!

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We’re all caught up.  Have a great weekend!!

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What’s your favorite frozen yogurt flavor?  Toppings?  I always add cookie dough or brownies on top.

What’s your long run for this weekend?  Or are you racing?

Do you eat the same dinner each week before your long run?

#choosejoy

Pimpin’ Joy and a Pyramid Workout

This week I’m still easing back into my regular running schedule.  The plan is to run Tuesday, Wednesday, Thursday, and Saturday.  Hopefully next week, I’ll be back to my normal training schedule!

Monday: Ground Hog Day

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20 miles on the spin bike and weights in an empty gym.  I guess the resolution folks made it to February.

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It was also Red Velvet Oreo Day…

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I don’t really keep my medals, but it was fun to receive this one in the mail.  I got it for running as a St. Jude Hero in the Country Music and Memphis Marathons.  It’s some huge Mr. T-style bling.

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Tuesday:

Our Track Tuesday workout was a Pyramid Workout.  It was also my first time doing speed work since I injured my Achilles.

4 mile warm-up/strides

400m at 5k pace (30 second recovery)
800m at 10k pace (60 second recovery)
1200m at 1/2 marathon pace (90 second recovery)
1600m at marathon pace (400m recovery)
1200m at 1/2 marathon pace (90 second recovery)
800m at 10k pace (60 second recovery)
400m at 5k pace

1 mile cool down

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My tights matched my Cocogo bottle.  Use code: JENCHOOSESJOY (all caps) to save 10% off your order.  My girlfriends and I wore the same Asics Storm Shelter Jacket (without planning it), and I hit all of my pace goals!!

I am loving the new Run Y’all shirt from Fleet Feet!  Y’all next time I’ll powder my face before I take a pic…hello shine!

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For dinner I had this One-Pan Mexican Quinoa.

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Because it was Taco Tuesday and February is the month of love…

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Wednesday:

I joined my friends for a run in Percy Warner Park.  We lovingly refer to it as the Monkey Run because it’s on the super hilly Flying Monkey Marathon course.

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How perfect is my new Pimpin’ Joy t-shirt?!

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I got into the BAA 5k!  Big thanks to Heather Kralj for making sure I registered quickly.  Heather is a Boston Marathon veteran and has really helped me plan my trip.  She’s on the Fleet Feet Racing Team with me and she has a new blog: YourLifeWontWait.  Check it out!

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Thanks to Shyla for sharing that Starbucks will be offering another dairy-free alternative…coconut milk!

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And lastly, I thought my friends to the north would appreciate the big hullabaloo (not a word I use enough) over our snow forecast tonight.  Nashville really will shut down over a dusting.

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Were you able to find the new Red Velvet Oreos?  What do you think?  I may or may not have friends with stock piles!

Will you try the Coconut Milk at Starbucks? I usually get soy milk and am happy to have a healthier option.

What’s your regular Starbucks order? I get a tall blonde soy misto:)

#choosejoy

Don’t forget that you can save $15 off ALL Rock n Roll Half and Full Marathons with code: JENCHOOSESJOY

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Blueberry Baked Steel Cut Oats

If you’ve read my blog for very long, you know about my love for oatmeal…especially steel cut oats!  I just love their texture and health benefits.  This recipe lets you do the prep the night before.  You just stir together the ingredients, refrigerate overnight, and bake in the morning.  It’s also very versatile.  You can use the nut and fruit (fresh or frozen) of your choice.  I used blueberries and sliced almonds and loved the result.  I think apples or bananas with walnuts would also work really well!
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Let’s get started!
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In a medium bowl, mix the oats, almonds, baking powder, cinnamon, nutmeg and salt together.
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In another bowl whisk together the milk, vanilla, egg, maple syrup, and butter until smooth.
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Pour the wet ingredients over the oatmeal mixture and combine.
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Grease a 9×9 baking dish.  Toss the blueberries into the bottom of the dish.  Give the oatmeal mixture a quick stir and pour it over the blueberries.
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Cover and refrigerate overnight.
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In the morning, preheat the oven to 350 degrees, uncover your dish, and bake for 50-60 minutes.  Mine baked in 50 minutes.
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Enjoy!

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Ingredients:

1 cup steel cut oats
3/4 cup sliced almonds
1 1/4 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon salt
2 2/3 cups almond milk
1 teaspoon vanilla
2 eggs
1/3 cup pure maple syrup
1 tablespoon coconut oil or butter, melted ( I used melted butter.)
1 – 2 cups fresh or frozen blueberries (I used 2 cups fresh blueberries.)

Instructions:
In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together.

In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. It’s ok that the coconut oil/butter will solidify and form small clumps. It’ll work itself out in the warm oven, promise.

Pour the wet ingredients over the oatmeal mixture and stir to combine.

Lightly grease a 9X9-inch baking dish (can use a similar sized baking dish of any shape – 9X9-inch or larger but smaller than a 9X13-inch).

Toss the blueberries over the bottom of the dish. Give the oatmeal mixture a final stir and pour over the top of the blueberries (if using frozen blueberries, the oatmeal will definitely take on more of a blue-ish hue than if using fresh). Cover with plastic wrap and refrigerate overnight (8-12 hours).

In the morning, preheat the oven to 350 degrees, uncover the baking dish and bake for 55-60 minutes until the mixture is set and oats are tender but still slightly chewy. Stir to combine, if desired, or just scoop out in portions as is.

If desired,serve with additional milk (to stir into the oatmeal), brown sugar, and additional fruit.

**Substitution Notes:

Use the fruit or nut of your choice.
I used vanilla almond milk, but soy or cows milk will also work.
I used maple syrup, but brown sugar or agave syrup would also work.

#choosejoy

Recipe from: Mel’s Kitchen Cafe

Sesame Asian Quinoa

I loved this fresh and light Asian Quinoa. It’s easy to assemble and packed with healthy vegetables. It’s also flexible…use the vegetables of your choice.  The sesame vinaigrette is simple and flavorful. I kept mine vegan and vegetarian, but you can easily add the protein of your choice. So, if you’re looking for a new way to spruce up your quinoa, give this one a try!

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Let’s cook!

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Start by rinsing 1 cup of quinoa and adding it to 2 cups of vegetable broth.  You can also use water, but the broth adds some extra flavor.  Bring it to a boil and boil for 5 minutes.  Reduce heat and simmer for 15 minutes.

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While your quinoa is simmering, use a large skillet to saute the chopped zucchini and mushrooms in 1 Tablespoon of olive oil on medium high heat for 7-8 minutes.

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To make the sesame vinaigrette, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper in a small bowl.  Set aside.

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Time to assemble.  Add the cooked quinoa, red cabbage, carrots, and edamame to the cooked zucchini and mushrooms.  Pour the dressing on top and toss to combine.

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Enjoy!!  You can serve warm or as a cold salad.

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Ingredients:

1 cup quinoa
2 cups vegetable broth or water
1 T. olive oil
1 zucchini; chopped
8 oz. mushrooms; quartered (I used baby bellas)
1 cup chopped red cabbage
1 cup shelled and cooked edamame
1 cup shredded carrots

For the dressing:
1/4 cup lite soy sauce or tamari sauce
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
2 tablespoons chopped green onion
1/4 cup chopped cilantro
1 tablespoon sesame seeds
1/4 teaspoon grated ginger
1/8 teaspoon red pepper flakes
Salt and black pepper, to taste

Instructions:

1. Add vegetable broth and quinoa to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.

2.  In a large skillet, saute the chopped zucchini and mushrooms in 1 T olive oil for 7-8 minutes until cooked.

3. In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.

4.  Combine the cooked quinoa, edamame, and carrots to the cooked zucchini and mushrooms.

5. Pour the dressing over the quinoa salad and stir to combine.

Vegetable substitution suggestions: Broccoli, corn, and red bell peppers.

Note-Make sure you use tamari for a gluten-free salad, not all soy sauce is gluten-free. This salad is good served at room temperature or chilled.

#choosejoy

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Recipe adapted from: two peas & their pod

When the husband is away…

The wife will go wild and…

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And by party hard I mean be super lame and boring…

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I spent many hours on the devil bike.

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Rocked my Fleet Feet shirt

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Made a mountain of guacamole and called it dinner.  Let’s just agree that this a portion size.

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Joined my friends in the dark, on the track.

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As we approach another person on the track, one of us inevitably asks…”Who is that?”  Between the dark and being bundled like this…I’m never really sure who anyone is.

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Lots of time heating my Achilles. I told you…I’m wild and crazy!

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Because it’s Taco Tuesday…

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A Sofritas taco salad from Chipotle.  I promise it tastes way better than it looks.

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And lastly, while solo, I’ve been sleeping in the boot. We fondly refer to it as the “birth control boot.”

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So basically this post serves as reassurance to my husband that he has absolutely nothing to worry about while he’s away!  Although, I’m down for a Kid n Play dance party if anyone wants to come over.

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P.S.  I came across this proverb and while I’m taking time to heal my body it seemed especially fitting 🙂

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Have you tried the Chipotle Sofritas yet?  Verdict?

Have you had to sleep in a boot?  It doesn’t bother as much as I thought it would.

What was your latest speed workout?  I joined my friends on the track and I jog and cheer them on when they fly past me!

#choosejoy

Roasted Cauliflower & Mushroom Quinoa

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I absolutely love this warm quinoa salad! It includes so many of my favorite foods: roasted cauliflower and mushrooms, quinoa, pine nuts, and feta…all combined with an easy balsamic vinaigrette. It’s hearty, healthy and so simple to make for a weeknight dinner.

Let’s get started!
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Chop the cauliflower into florets.
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Quarter the mushrooms.  I used baby bellas.
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Toss the cauliflower and mushrooms in the olive oil, salt, pepper, and thyme.  Spread into a single layer on a baking sheet.
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Roast in a 400 degree oven for 20-30 minutes mixing halfway through.

While the vegetables are roasting, cook the quinoa.  Start by rinsing 1 cup on quinoa.
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I used a red quinoa, but any type will do.
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Add 1 3/4 cup vegetable broth and bring to a boil.  Reduce the heat, cover, and simmer for 15-20 minutes until the broth is absorbed.  Then let sit for 5 minutes covered.
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Next assemble the vinaigrette.
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Whisk together balsamic vinegar, olive oil, Dijon mustard, honey, garlic, salt, and pepper.
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Now all that’s left is assembly!
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Add the roasted vegetables, toasted pine nuts, and feta to the quinoa.
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Drizzle with the balsamic vinaigrette…
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And gently mix.
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Garnish with some thyme and enjoy!!
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Ingredients:

1 small head cauliflower, cut into florets
8 ounces mushrooms, quartered
1 tablespoon olive oil
1/2 teaspoon thyme, chopped
salt and pepper to taste
1 cup quinoa, well rinsed
1 3/4 cups water or broth (I used vegetable broth)
1/3 cup pine nuts, toasted
1/4 cup goat, feta or blue cheese, crumbled (I used feta)
1/4 cup balsamic vinaigrette (recipe below)
1/2 teaspoon thyme, chopped

Balsamic Vinaigrette:

2 Tablespoons balsamic vinegar
2 Tablespoons olive oil
1 1/2 teaspoons Dijon mustard
1/2 teaspoon honey
1/2 garlic clove; minced
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions:

Toss the cauliflower and mushrooms in the olive oil, thyme, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.

Meanwhile, bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15-20 minutes, remove from heat and let sit for 5 minutes, covered.

Mix everything, garnish with thyme, and enjoy.

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#choosejoy

Recipe adapted from: Closet Cooking

Cheesy Broccoli Quinoa Casserole

I had another post scheduled for today, but after making this casserole I just had to share it now!  In the south, casseroles usually involve processed cheese, frozen vegetables, and canned cream soup.  I wanted to create a fresher, healthier broccoli casserole.  This version has fresh broccoli and carrots with quinoa and lots of cheesy goodness.  The cream and cheeses still make it decadent and the panko crumbs give it a nice crunch.  You really should try this recipe….asap!

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We had it as a vegetarian entree, but it would make a great holiday side dish or even a potluck dish for a holiday party!

The cast of characters…

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Start by rinsing your quinoa (don’t skip this step!), and cooking it in the vegetable broth.  You can sub water or chicken broth if you want.

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While that’s cooking, chop your broccoli and carrots.  Add them to a large skillet, cover with water, and bring to a boil for around 5 minutes.

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Once tender, drain vegetables and set aside.

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Next, add olive oil, onion, and garlic to your skillet.  Cook for 1 minute and add flour.  Stir to combine.

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Remove from heat.  Add the broccoli mixture,

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1/2 cup parmesan, and 1/2 cup mozzarella.

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Add quinoa to the vegetable/cheese mixture.  Combine and pour into prepared baking dish.

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In a small bowl, combine cream and nutmeg.  Pour over the quinoa mixture.

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In another small bowl, combine remaining cheeses and panko.  Sprinkle over the top of the casserole.

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Cover with foil and bake for 20 minutes.  Remove foil and bake for an additional 5-10 minutes until golden and bubbly.

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Let it sit for 10 minutes so the casserole can set.  Waiting is the hardest part!  Now serve and enjoy!!

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Ingredients:
1 cup uncooked quinoa, rinsed
2 cups vegetable broth or water
2-pounds fresh broccoli florets
2 carrots, chopped
1 yellow onion, chopped
2 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon all-purpose flour
1 cup shredded parmesan cheese, divided
1 cup shredded mozzarella cheese, divided
salt and fresh ground pepper, to taste
1 cup heavy whipping cream
⅛ teaspoon ground nutmeg
½-cup panko crumbs or bread crumbs

Instructions:
1.  Preheat oven to 400.

2.  Lightly grease a large baking dish; set aside.

3.  Add quinoa and vegetable broth to a medium saucepan and bring to a boil. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until broth is absorbed. Remove from heat and fluff with a fork. Cover quinoa and set aside.

4.  Place broccoli florets and chopped carrots in a large saucepan and cover with water; bring to a boil and continue to cook for 5 minutes, or until tender.

5.  Drain well; set aside.

6.  Heat olive oil in skillet; add chopped onion and garlic and cook for 1 minute, or until fragrant.

7.  Stir in flour; stir until thoroughly combined.

8.  Remove from heat and add the broccoli mixture.

9.  Add 1/2-cup shredded parmesan cheese and 1/2-cup shredded mozzarella cheese. Season with salt and pepper.

10.  Transfer the vegetable mixture to the previously prepared dish; set aside.

11.  In a small mixing bowl, combine cream and nutmeg; mix until combined.  Pour milk mixture over casserole.

12.  In a separate bowl, combine remaining cheese and panko crumbs.  Sprinkle panko crumbs mixture over broccoli mixture.

13.  Cover with foil. Bake for 20 minutes, uncover and bake for an additional 5-10 minutes or until golden and bubbly.

14.  Remove from oven and let stand 10 minutes.  Serve and enjoy!

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Creamy Sweet Potato Soup

You have probably noticed that I love sweet potatoes! This is one of the easiest soup recipes and I’ve been making it for years. This is a great weeknight soup that doesn’t need to cook all day. Sweet potatoes pureed with low-fat milk make a rich and creamy soup that’s good for you. The cayenne pepper gives it a little kick to keep it from being too sweet. I like to garnish mine with pepitas to give it a little crunch.

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Here are your ingredients:

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Cook your sweet potatoes.  To save time, I just nuke mine in the microwave.  Punch holes in them with a fork, put them on a plate and cook for 15-20 minutes, turning every five minutes.

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Once they’re tender, I slice mine down the middle and scoop out the insides into a large soup pot.  Be careful…they’re hot!

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Add the vegetable broth to the sweet potato.

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Puree until smooth.

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I love my immersion blender.  It’s so easy to make creamy soups.  You can also use a regular blender.

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Bring to a simmer over medium-high heat, reduce heat to medium-low.  Stir in the brown sugar…

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salt, nutmeg, black pepper, and cayenne pepper.

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Cover and simmer for 10 minutes.  Remove from heat and add the milk.

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Garnish with pepitas and serve!

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Ingredients:

3 large sweet potatoes
42 oz. vegetable or chicken broth
1/4 c. brown sugar
1/2 t. salt
1/4 t. ground nutmeg
black pepper to taste
cayenne pepper to taste (a little goes a long way!)
1/3 c. milk (I used 2%)
Toasted pepitas or pine nuts to garnish

Instructions:

Use a fork to punch holes in the sweet potatoes. Microwave for 15-20 minutes, turning potatoes every five minutes. Remove and let cool slightly.

Peel sweet potatoes and puree with vegetable broth until smooth. Bring puree to a simmer in a large saucepan over medium-high heat, then reduce heat to medium-low. Stir in the brown sugar, salt, nutmeg, black pepper, and cayenne pepper. Cover and let simmer for 10 minutes.

Remove from heat and stir in milk.

Garnish with pepitas and serve!

Enjoy!

White Chocolate Peanut Butter Crunch Bars

My friend Corrie sent me home with these peanut butter bars and I was hooked.  They didn’t even last a day!  I couldn’t wait to get the recipe and make them myself.  You make them on the stovetop and then they chill in the refrigerator…so simple.  It’s a flexible recipe.  I used white chocolate, but feel free to add any type of chocolate, or butterscotch chips, or dried cranberries, etc… They only have a few ingredients and they’re packed with protein.

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Here are your ingredients:

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Line an 8×8 pan with aluminum foil.

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Add the honey and brown sugar to a large pot over medium heat.

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Stir until it starts to bubble and add the cinnamon.  Stir until it dissolves.

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Stir in the peanut butter…

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Until the mixture is combined and smooth.

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Remove from heat and add the bran flakes and white chocolate chips.  Stir quickly until the flakes are evenly coated with the peanut butter mixture.

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Firmly press into your prepared pan.

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Place the pan in your refrigerator for several hours.  I let mine cool for 3 hours.  Slice your into squares and enjoy!! P.S.  We chopped up a bar and added it to our oatmeal the next day….amazing!

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Ingredients:

1/3 c. Honey
1/3 c. Dark Brown Sugar
1 tsp. Cinnamon
1 1/2 c. Creamy Peanut Butter
5 c. Bran Flakes (I used Special K Protein flakes.  Corrie used Newman’s Own Honey Flax Flakes but, it works well with any cereal of your choosing.)
1/3 c. Ground Flaxseeds (optional)
1 c. White Chocolate Chips (you can get creative with the add-ins)

Instructions:

Put honey in a large pot on medium heat. Add sugar and stir until melted and mixture begins to bubble. Add cinnamon and stir until dissolved.
Stir peanut butter into the honey mixture until smooth.
Remove from heat and stir in bran flakes, white chocolate and (optional) flaxseeds.
Press firmly into an 8X8 pan lined with foil that overlays ends. Refrigerate for several hours.  I chilled mine for 3 hours.
Cut into squares and enjoy!

#choosejoy

Recipe from: Corrie Huffman